The Hot & Cold Gel Pack is a versatile therapy solution for pain relief, injury recovery, and inflammation control. Designed for reusable application, it can be heated in a microwave or chilled in a freezer—delivering targeted treatment for sore muscles, sprains, swelling, migraines, or menstrual cramps. The pack features a soft, flexible outer shell that conforms comfortably to any body part, including the neck, back, knees, and shoulders. The non-toxic gel inside retains temperature effectively for up to 30 minutes of continuous use. It includes an adjustable strap for hands-free application, whether you’re relaxing on the couch or recovering post-exercise. Ideal for sports injuries, chronic pain, or first aid kits, this pack replaces the need for disposable ice bags or heating pads. It’s latex-free, leak-resistant, and safe for repeated use. Simple, effective, and multi-purpose—relieve pain naturally with hot or cold therapy wherever and whenever needed.